I can relate. I’m extremely FODMAP-intolerant. Onion and garlic are the bane of my existence, especially since they’re in literally every ready-made food that exists.
Fodzyme is an enzyme that breaks down certain FODMAPs, particularly fructans which are found in onions, garlic, and wheat. There is currently only one other product on the market that breaks down fructans that I know of and I think you have to be a clinician to buy it. Fodzyme is pretty expensive and works so-so for me, though a lot of people seem to have good results with it.
Garlic and onions do that to me anyhow, my resonance frequency is garlic and onions.
Dairy too, but it’s not a vegetable. Thank God for lactose pills and fodzyme
What flavors do you cook with? Those and butter are the only ones I know.
I would recommend Ginger. My Mother uses it in a lot of her cooking, and it’s fantastic (biased opinion).
Combine all 3 and some bell pepper and baby you got a stew goin
I can relate. I’m extremely FODMAP-intolerant. Onion and garlic are the bane of my existence, especially since they’re in literally every ready-made food that exists.
What’s fodzyme? These days I’m carrying 2 pills with me everywhere I go just in case.
Fodzyme is an enzyme that breaks down certain FODMAPs, particularly fructans which are found in onions, garlic, and wheat. There is currently only one other product on the market that breaks down fructans that I know of and I think you have to be a clinician to buy it. Fodzyme is pretty expensive and works so-so for me, though a lot of people seem to have good results with it.