I may have ask this before but im not too sure.
So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.
I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.
what can i do to help with depression and life?..
Do tell us more about yourself and your depression?
That is a question, but also an advice. Talking can help.
Here is what most people can not accept (and I am talking from my own experience and experience of people around me): depression is repressed anger. Anxiety too. We are not “anxious” nor “nervous” we are angry.
Second step: anger does not equal aggression.
So you can try to acknowledge that you are angry and than to find out what are you angry about.
While this sounds easy, it is not, that’s why we go to therapy. But it does help.