A new study has found tiny pieces of plastic we use everyday can find its way into the plaques of clogged coronary arteries. We asked a Colorado physician for tips on how to protect our health, despite these tiny particles being practically unavoidable.

Micro- and nano-scopic sized pieces of plastic people use everyday can eventually find its way into the most unlikely of places, even in the plaque of clogged arteries of cardiac patients, a recent study found.

“If microplastics might be promoting coronary disease, you might not be able to avoid ingesting the microplastics, because they’re everywhere, but you can sure do the other things. You can keep your blood pressure low. You can exercise. You can get your cholesterol measured,” Gerber said.