This might be what you’re looking for. Basically a monologue over a scratchy beat

Baz Luhrmann - Everybody’s Free To Wear Sunscreen

Try Pogo’s Cosmoluxe. Tidal recommend it to me and the first track was enough to hold my attention, but it gets so much better after that (IMO). It’s sample heavy but perfectly crafted, clever and fun. It’s been a real highlight for me for a while.

I grew up in Australia, and my parents wouldn’t run the air conditioning at night. I would sleep with a fan on, a glass of water beside my bed to avoid dehydration and a mist spray bottle which I would spray myself with from time to time so that the fan would actually do cool me rather than just blow hot air around. You could try putting a damp towel on yourself also but combined with the fan you might get too cold