• 0 Posts
  • 12 Comments
Joined 1 year ago
cake
Cake day: July 4th, 2023

help-circle











  • agoseris@lemm.eetoMemes@lemmy.mlI'm tired of the inequality
    link
    fedilink
    arrow-up
    51
    arrow-down
    10
    ·
    1 year ago

    There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.

    Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.