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Joined 1 year ago
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Cake day: June 13th, 2023

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  • My advice: don’t change anything else right now.

    The temptation is high to pack it all in at once; make all the big changes.

    2 hours a day is a lot. Not too much, just a lot. So, since you asked, don’t change your diet yet. Get into the groove of building this new thing into some level of consistency. Once you’re 90 days in, start modifying something else. Diet. Sleep. Intensity.

    Work on one routine at a time.

    Now if you’re going too far into calorie deficit then you can think about what your energy needs are but keep the other changes to bare necessity.















  • Easy to block that - though not with pihole exclusively.

    We use another tool at our network edge to block all 53/853 traffic and redirect all port 53 traffic to our internal DNS resolver (works much like pihole).

    Then we also block all DoH.

    Only two devices have failed using this strategy: Chromecast - which refuses to work if it can’t access googles DNS. And Philips Hue bridges. Both lie and say “internet offline”. Every other device - even some of the questionable ones on a special VLAN for devices we don’t trust - work just fine and fall back to the router-specified DNS.