Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!
I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships
- Exercise grows your hippocampus
- So do antidepressants according to recent research
- Small hippocampal volume is an excellent predictor of depression and anxiety
- Exercise grows your hippocampus, in a dose-dependent way
- Exercise grows your hippocampus
- Exercise grows your hippocampus
This is the most important fact I have ever learned.
But is there any benefit to exercise?
So hang on. Are you trying to tell me that exercise grows the hippocampus?
Just adding some sauce for the weird cult like talk: https://www.pnas.org/doi/10.1073/pnas.1015950108
Excuse me what do you think is cult like about that?
It straight up reads like cult craziness or crazy 2 am infomercials. HEAD ON! APPLY DIRECTLY TO FOREHEAD! I’m glad you’ve placebo’d yourself into happiness though lol.
You said Exercise grows your hippocampus in 4 different bullet points lmfao. Great, it increases size by 2%. It proves nothing about whether it affects depression in adults. In fact, the studies show they do jack shit except help memory lol.
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.
More showing it means little to nothing:
https://www.sciencedirect.com/science/article/pii/S1053811917309138
https://www.frontiersin.org/articles/10.3389/fphys.2017.00085/full
The effect of aerobic exercise on hippocampal volume in patients with psychotic disorders
Four studies examined the effect of aerobic exercise on hippocampal volume in people with schizophrenia or first episode psychosis (n = 107). Aerobic exercise did not significantly increase total hippocampal volume compared to control conditions (g = 0.149, 95% CI: -0.31 to 0.60, p = 0.53, Table 2). Among the two studies which reported effects on left/right hippocampus separately, there was no evidence of effects in either region (both p > 0.1). There was also no evidence of heterogeneity or publication bias influencing these results.
The effect of aerobic exercise on hippocampal volume in other populations
Data in other populations was insufficient for pooled meta-analyses, and so results from individual trials are summarised below. Individual trials which examined effects of aerobic exercise in patients with depression (Krogh et al., 2014), mild cognitive impairment (Brinke et al., 2014) and probable Alzheimer’s disease (Morris et al., 2017) all found no significant effects on total or left/right hippocampal volumes. One study examining the effects of exercise in young-to-middle-aged adults found no change in total hippocampal volume but did find a significant increase in anterior hippocampal volume following 6 weeks of aerobic exercise (Thomas et al., 2016).
Effects of exercise in relation to participant age
Meta-regression analyses were performed to examine the relationship between mean sample age and effects of exercise on hippocampal volume. No statistically significant associations of effects of exercise with sample age were found for total, right or left hippocampal volume (all p > 0.05).
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions. As these positive effects were also observed among the subgroup of studies of healthy older adults, the findings hold promising implications for using exercise to attenuate age-related neurological decline. Currently, the overall quality of the evidence is compromised by the fact that 10 of the 12 studies included some risk of bias, therefore more high-quality RCTs are now required. In additional to RCTs, a prospective meta-analysis examining how changes in physical activity and fitness predict hippocampal retention/deterioration across the lifespan would provide novel insights into longer-term neural effects of exercise, while also reducing the impact of methodological heterogeneity often found across exercise RCTs. Further research is also required to determine effects in younger people (Riggs et al., 2016), and establish the neurobiological mechanisms through which exercise exerts these effects, in order to design optimal exercise programs for producing neurocognitive enhancements. However, the functional relevance of structural improvements has also yet to be ascertained. Nonetheless, the link between cardiorespiratory fitness with both structural and performance increases indicates this as a suitable target for aerobic training programs to improve brain health.
You can only help people who want to be helped. That goes for yourself, too. You can’t help yourself until you actually have the desire to improve.
In the same vein, wanting different outcomes requires different incomes.
Take all your actions and add them up = this. If you wanted that not this, all your inputs need to be under the spotlight and changes made; including and especially habits, vices, behaviours, opinions, assumptions, collection and quality of knowledge, relationships, etc etc. Sometimes the cost or sacrifice from and of yr current self is large and largely invisible.
Being uncomfortable means you’re learning. Learning means you’re growing. If you’re never uncomfortable, you haven’t reached luxury and made it, you’ve reached stagnation and have stopped ‘living’ your life.
Choosing the lesser of two evils, or the devil you know, or never doing anything about a life you don’t like or want, is cowardice and will slowly crush your soul into despair. Choosing the unknown might end up sucking, but it might be better. If the known is guaranteed to suck, take the unknown - at least there’s hope there and despair, a feeling worse than pain, is a failing to find hope.
This is true regardless of symptom severity or health status, every person is at risk. I think most people really aren’t aware of this, they absorbed the narrative that it’s gone, mild, only kills/harms the vulnerable, etc. This isn’t really their fault, there are a lot of factors that have led people to that belief, but people should know their lives and livelihoods are much more at risk now than 4 years ago.
And that this isn’t inevitable, there are simple methods of disrupting transmission and protecting yourself and others. COVID-19 is here to stay (unless we do something about that) and it has impacts on every person infected and on society at large. That shouldn’t mean folks accept illness and worse quality of life. We adapt and adopt precautions in our life to reduce long-term health impacts, like we’ve done before with many other illnesses that plague humanity.
To add to this, SiDock is an awesome project working on an open-source, patent-free, self-stable antiviral for covid using the computers of volunteers. Anybody can volunteer their spare computational power with a few clicks. I have been crunching it since 2020 and find it very fun.
And the possible risks are compounded with each infection. People are acting like covid just isn’t a problem anymore, like it’s gone away. Meanwhile, roughly 100 Americans are dying of covid every day - and we’re not even in a surge at the moment.
I’m too lazy to verify your numbers, but realistically, covid nowadays is simply just another life risk. Yes, people are still dying and that’s bad, but most of them are just in the age where people tend to die of such infections.
I’d guess, there are about 4 million deaths a year in a country the size of the US. So having something on the order of 100k per year due to covid isn’t that concerning, if the lifespan isn’t affected that much.
We have vaccinations against covid. If you’re properly vaccinated, you’ll probably be fine and younger children will grow up in a world where you just get covid once in a while and get better immunity than we old folks could ever have.
Get this though: many children still do end up hospitalized. The majority of them have no underlying comorbidities or conditions. Their only reason for ending up in hospital is luck of the draw. That was presented at the CDC meeting where the recent booster was approved. It’s not just the elderly or infirm who end up in the hospital and die from it. It’s still killing, hospitalizing, and making seriously ill way more people than flu.
Yes, but as I said: this is just life now.
You’re getting all raved up about covid, but in reality, this is just a tiny bit more risk. Yes, more risk is bad, but what is the alternative? Continuous shutdown forever?
You have to accept, that there are just some risks that we have to accept. If you’re going out on the street, there’s a chance you’ll be run over, do you stay indoors all the time because of that?
No, we don’t have to just accept continuous illness and death. Why do you think that it’s necessary for people to suffer when there are simple solutions? There are steps between nothing and total shutdown, read above for some of them.
Covid isn’t like people going in the street risking getting hit. Covid is a communicable illness spread by others, not a personal choice someone makes. People can’t just choose to never be exposed even if they wanted, we have to interact with others. Further, people can and do avoid being run over in the street by walking on sidewalks and crosswalks, riding in vehicles with protections, with lots of traffic safety rules in place to minimize accidents. Right now our covid elimination strategies are similar to that of traffic safety in the early days of automobiles when there were no safety regulations. Right now we have a bunch of people driving wildly with at best ineffective vaccines, we need a lot more than that if we want to stop repeatedly trying to dodge covid crashes and have any sense of stability in actually living with covid.
There are no simple solutions. Vaccines solve 95% of the problem, but not 100%, and the remaining 5% are what you’re complaining about.
All other solutions can only be temporary, since they require massive changes in pretty much any aspect of our lives, and they will cause massive problems in other areas.
You’re basically proposing suicide for fear of death.
Actually I’m proposing life is valuable and we should protect it.
The vaccines don’t solve the problem and the solutions do not require massive change, but they do require people reflect on what’s important and adjust their behavior accordingly. I think that living a good life is important so I believe we should do things to better those odds, like reducing the amount of damage covid does to the body. Choosing continuous illness and your worse years coming much sooner sounds closer to suicide to me. Masking, improved ventilation and filtration, paid sick leave, and other simple steps are not absurd and shouldn’t be temporary. We know easy ways to reduce massive suffering, it’s ridiculous to me that people oppose it.
Unless you are wealthy, if you think life is to expensive you should ask for more taxes, not less.
The issue is not your net income, but wealth redistribution and solidarity.
Except for the part where they just make more tanks instead of give people insulin or whatever
If you can, move to a first world country.
If not: revolution.
Bleach + vinegar = toxic chlorine gas that can be lethal.
Not sure how many people know this but I was in my mid-20s when I found this out, luckily not the hard way.
The power in your punch comes from your legs.
The cable is the weakest link of Earbuds for durability.
IEM’s with replaceable cables are readily available and getting very cheap & good these days (e.g. Moondrop Chu 2, Truthear Hola, etc)
What wasn’t reasoned in, can’t be reasoned out. Many people who suffer from conspiratorial thinking need help and support more than evidence and debate.
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When you’re about to face a high risk, high reward situation, you should willfully, willingly start to hyperventilate, as this helps your brain …
NEVER take any stranger’s advice on the internet as credible without checking it with a specialist. This is especially true when said advice relates to your health and/or safety.
Keyboard shortcuts and basic computer knowledge. I’m in college and just existing with tech illiterate people is maddening.
Control + Backspace deletes entire words rather than individual characters
In bash, it’s alt-backspace 👍
Control + Arrows also moves your text cursor by whole words. Combine it with shift and you can easily select a bunch of text without the mouse.
Another one that took me far too long to learn: Shift + Tab will do the same thing as tab (next element) in reverse
Also shift+pos1/end selects whole rows or parts from where the cursor is.
Learn vim and you can completely forget this information
Cement is highly alkaline. If wet cement comes in contact with your skin, it can cause third degree chemical burns. So don’t write your name in wet cement like Bart Simpson.
Take the following with a big spoon of salt, since I am not a lawyer. Those are the results of interest and some reading on that topic.
Insulting someone is illegal in Germany (§ 185 StGB). You can get financial penalties and in worst cases some jailtime. However, if you insult someone back immediately, those can cancel each other out and the judge can exempt both of you or one of you from punishment (§ 199 StGB). Furthermore, since it is considered a crime, you could, theoretically, detain the culprit in case they want to flee until you are able to get some identification on them, i.e., see their ID card, or until someone like the police arrives (§ 127 StPO). Also this is not okay if you already know the person or have easy means to determine their ID (e.g., your neighbour or someone working at a facility you visit). In all cases the proportionality of your actions are important. (Beating someone senseless just to detain them, because they called you an avocado in a mean way is certainly not okay. This might be slightly different however, if the person in question commited a violent crime and is still acting violently.)
Lithium batteries are happiest between 20 and 80% state of charge. You should not store them outside of that range. Charging a little often also doesn’t hurt your battery like many seem to believe.
Charging while cold is bad, but storing in cold is good.
Also, NiMh and NiCd batteries are different tha Lithium based ones. Check what type of battery you have. Phones and EVs are almost always lithium though.
To be clear, a car that uses either gasoline or diesel will have a lead acid battery and not a lithium battery. Electric cars have lithium. Just to clear up any confusion.
Dang it! And I just rigged my alternator to stop charging my car battery at 80%.
